Savory Overnight Quinoa Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 tsp Basil0.5 tsp Oregano, ground0.25 fruit without skin and seeds Avocados, California (Haas)6.0 piece Sun Dried Tomatoes0.33 cup Chickpeas (garbanzo beans)0.5 cup Vegetable Broth1.0 tbsp Kikkoman Soy Sauce1.0 oz Mancini Sweet Roasted Peppers0.5 oz Kalamata, Green Olives, pitted4.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable6.0 serving Cherry Tomatoes, Fresh, 1 Tomato2.0 tbsp Kal Nutritional Yeast Flakes35.0 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry55.0 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
1. Put the quinoa in a large canning jar or airtight container. Add the oats, chickpeas, milk, broth, nutritional yeast, roasted red pepper, sun-dried tomatoes, olives, liquid Amino's, basil, oregano and pepper. Cover the jar and shake until combined. Refrigerate until ready to serve, at least 3 to 4 hours.
2. To heat, pour the jar's contents into a medium pot and cook over medium heat, stirring occasionally, for 5 to 7 minutes, until heated through and thickened. If it gets too thick and sticky, add a couple tablespoons of broth or water. Alternatively, microwave for 3 to 4 minutes, until heated through and thickened, stirring once half way through. Top with tomatoes and avocado.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user MISSHARTUNG1.
Number of Servings: 1.0
Recipe submitted by SparkPeople user MISSHARTUNG1.
Nutritional Info Amount Per Serving
- Calories: 555.1
- Total Fat: 17.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,294.6 mg
- Total Carbs: 84.3 g
- Dietary Fiber: 18.5 g
- Protein: 22.8 g
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