Gluten free Dairy free Soy free Chocolate chocolate chip Zucchini Banana Chia muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup .5 cup Rice flour, brown 1 serving Aloha Nu Coconut Flour 1/2 cup (by CYBERGRANNY1) 1.25 tsp Baking Powder .5 tsp Baking Soda 1.5 tsp Cinnamon, ground 2 medium (7" to 7-7/8" long) Banana, fresh .33 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil .25 cup Honey 1 tsp Vanilla Extract 1 cup, sliced Zucchini 0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites .25 serving Apple Sauce-Natural-no sugar added(Jewel brand)(4oz) 2 tbsp Chia Seed (Nutiva) 1 Tbsp 1 serving Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g) 3 oz Almond Breeze Almond Milk, Unsweetened Vanilla 4 serving Chocolate Chips, MINI, Semi-sweet by Enjoy Life, 1 Tbs. (by KRPRDH)
Mix dry ingredients together
In blender mix wet ingredients together
Mix wet in dry until just moistened - don't over mix
Put in 12 muffin cups
Bake 375 for 20 to 25 minutes
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user THEATERMAMA.
In blender mix wet ingredients together
Mix wet in dry until just moistened - don't over mix
Put in 12 muffin cups
Bake 375 for 20 to 25 minutes
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user THEATERMAMA.
Nutritional Info Amount Per Serving
- Calories: 185.1
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 137.9 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.8 g
- Protein: 5.1 g
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