Naija beans

Name: Naija beans Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 4
Ingredients: 0.5 cup Palm Oil; 3.0 cup Beans black; 200.0 Grams Yellow Sweet Corn Frozen; 100.0 Grams Onions raw; 100.0 Grams Red Ripe Tomatoes; 1.0 tbsp Pepper black; 1.5 sweetpotato 5 long Sweet potato; 200.0 Grams Plantains

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 4

Ingredients

0.5 cup Palm Oil3.0 cup Beans, black200.0 Grams Yellow Sweet Corn, Frozen100.0 Grams Onions, raw100.0 Grams Red Ripe Tomatoes1.0 tbsp Pepper, black1.5 sweetpotato, 5" long Sweet potato200.0 Grams Plantains

Directions

Boil beans till soft then add potato and plantain. Add onions, tomato and pepper. Add salt and seasoning to taste. Add palm oil. And bring to a boil

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 586.0
Total Fat: 28.5 g
Cholesterol: 0.0 mg
Sodium: 16.3 mg
Total Carbs: 74.1 g
Dietary Fiber: 16.4 g
Protein: 14.9 g

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