Chicken Enchilada Especial
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2.0 tbsp Sour Cream, reduced fat1.5 cup Yellow Sweet Corn, Canned1.0 cup Green Chili Peppers, canned1.5 cup Beans, black10.0 serving Tortillas, MISSION, flour tortilla, 8 inch, 49g1.5 cup Low Fat Cream of Mushroom Soup16.0 oz Chicken, Canned Valley Fresh Chicken Breast in water2.5 cup Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger
10 oz can of shredded chicken breast (or poach your own or use rotisserie)
15 oz can corn, drained
1can fat reduced cream of mushroom soup
15 oz can black beans, drained and rinsed
4 oz can diced green chillies
2 cans green enchilada sauce
2 Tbs lower fat sour cream
8 oz shredded Mexican Cheese Blend
10 flour tortillas
SAUCE:
Combine, in a medium saucepan, the enchilada sauce, chillies, condensed soup. Stir and heat until warm and well incorporated. Stir in the sour cream.
FILLING:
In a large bowl, combine chicken, beans, corn, 1/2 cup of the shredded cheese and a ladle of the sauce. Stir to combine.
Open the package of tortillas and microwave just to warm to a pliable texture. Prepare 2 "brownie" pans with non stick spray and ladle 1/2 cup of sauce into each. Spread around to cover bottom of pan. Fill each warmed tortilla with 1/10 of the filling mixture and place, seam side down, in prepared pan. Each will hold 5 enchiladas. Repeat, filling both pans. Ladle equal amounts of sauce over each pan of enchiladas, making sure to cover edges of enchiladas. Cover each pan with foil and bake in preheated, 325 degree oven for 30 minutes. Uncover, divide shredded cheese to cover both pans and bake 15 more minutes to a bubbly deliciousness! Let stand 5 minutes. Served with green onion tops, sliced.
Serving Size: Makes 10 serving, 1 enchilada with sauce
Number of Servings: 10.0
Recipe submitted by SparkPeople user STACEYK1964.
Number of Servings: 10.0
Recipe submitted by SparkPeople user STACEYK1964.
Nutritional Info Amount Per Serving
- Calories: 348.0
- Total Fat: 10.8 g
- Cholesterol: 37.7 mg
- Sodium: 1,135.3 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 4.3 g
- Protein: 21.6 g
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