Healthy Whole Wheat Pancakes 4" = 1 serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 cup Whole Wheat Flour 1 serving Egg white, large 2 TBS Applesauce, unsweetened 3/4 cup Milk, nonfat (skim milk) 1+1/2 tsp. Brown Sugar Substitue3 tsp Baking Powder 1/4 tsp Salt
Mix altogether. Heat skillet to a drop of water sizzles off. Pour on griddle to make a 4" cupcake. Cook until top is bubbly then flip and cook until nicely browned. If heat is to high your pancakes will be raw in the center
Serving Size: 9-4" pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user NUNDYS1.
Serving Size: 9-4" pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user NUNDYS1.
Nutritional Info Amount Per Serving
- Calories: 56.1
- Total Fat: 0.3 g
- Cholesterol: 0.4 mg
- Sodium: 241.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.7 g
- Protein: 2.9 g
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