Chocolate Date bars

Name: Chocolate Date bars Recipe
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: .25 cup whole Almonds; 52 gram(s) VI shape protein powder (by NLESTER1); .5 tbsp Cocoa dry powder unsweetened; 1 dash Salt; 1 serving Dates (Sun Date California Pitted; 5-6 dates)

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

.25 cup, whole Almonds 52 gram(s) VI shape protein powder (by NLESTER1) .5 tbsp Cocoa, dry powder, unsweetened 1 dash Salt 1 serving Dates (Sun Date California Pitted; 5-6 dates)

Directions

Put everything but dates in a food process and grind. Add dates and grind. Add water 1 teaspoon at a time if necessary until it all sticks together. I then put it in cupcake rounds but you can form it in balls or bars or whatever. Refrigerate for at least one hour for best results.

Serving Size: 5 bars

Number of Servings: 5

Recipe submitted by SparkPeople user EVASAGER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 102.1
Total Fat: 4.0 g
Cholesterol: 6.0 mg
Sodium: 61.1 mg
Total Carbs: 10.8 g
Dietary Fiber: 3.7 g
Protein: 6.6 g

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