TUNA SALAD

Minutes to Prepare: 10

Number of Servings: 9

Ingredients

1.0 tsp Pepper, black4.0 tsp or 1 packet Yellow Mustard2.0 tsp Salt2.0 tbsp Mayonnaise, regular (mayo)4.0 can Tuna, Canned in Water, drained1.0 tbsp dried chopped onions

Directions

Mix all ingredients & spread on loaf bread for a delightful tuna sandwich! Serving Size: Makes 8-10 sandwiches

Number of Servings: 9.0

Recipe submitted by SparkPeople user BRIANA0515.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 84.1
Total Fat: 3.1 g
Cholesterol: 26.7 mg
Sodium: 738.4 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.1 g
Protein: 14.4 g

More Recipes Like This

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

Member Reviews