DR's Stir Fry Lite

Name: DR''s Stir Fry Lite Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3
Ingredients: 0.25 cup Soy Sauce; 4.0 tsp Granulated Sugar; 4.0 clove Garlic; 3.0 tbsp Ginger ground; 0.5 tbsp Sesame Oil; 10.0 serving Sugar Snap Peas Raw ` edible-podded raw [Snowpeas Sugar snap peas] 10 pea pods 34g; 1.0 large (7-1/4 to 8-1/2 long) Carrots raw; 125.0 Grams Egg Noodles unenriched; 1.0 serving Healthy One's Deli Thin-Sliced Oven Roasted Turkey Breast 4 slices

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 3

Ingredients

0.25 cup Soy Sauce4.0 tsp Granulated Sugar4.0 clove Garlic3.0 tbsp Ginger, ground0.5 tbsp Sesame Oil10.0 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g1.0 large (7-1/4" to 8-1/2" long) Carrots, raw125.0 Grams Egg Noodles, unenriched1.0 serving Healthy One's Deli Thin-Sliced Oven Roasted Turkey Breast 4 slices

Directions

Follow easy stir fry (Betty Crocker or Better Homes) as the base...

Serving Size: 2 - 3 persons

Number of Servings: 3.0

Recipe submitted by SparkPeople user INTLFLYER70.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving