Vegetable Rice

Name: Vegetable Rice Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1 tsp Fennel seed; 1 tsp Garlic powder; 1 tsp Pepper black; 1 tsp Turmeric ground; 12 beans (4 long) Green Beans (snap); 0.25 cup chopped Carrots raw; 0.50 cup chopped Onions raw; 1 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 0.25 cup halves and whole Cashew Nuts dry roasted; 3 cup (8 fl oz) Water tap; 0.50 cup White Rice medium grain; 1 serving Garam Masala; 1 serving coriander powder; 1 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 1 tsp Chilli Powder (Mild); 1 serving Eden Turtle Black Bean; 1 serving Bay leaves dried (serving size 1 leave); 4 gram Swad Ginger powder 10g = 0.35oz; 1 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv; Salt as per requirement

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 tsp Fennel seed 1 tsp Garlic powder 1 tsp Pepper, black 1 tsp Turmeric, ground 12 beans (4" long) Green Beans (snap) 0.25 cup, chopped Carrots, raw 0.50 cup, chopped Onions, raw 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 0.25 cup, halves and whole Cashew Nuts, dry roasted 3 cup (8 fl oz) Water, tap 0.50 cup White Rice, medium grain 1 serving Garam Masala 1 serving coriander powder 1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 1 tsp Chilli Powder (Mild) 1 serving Eden Turtle Black Bean 1 serving Bay leaves dried (serving size 1 leave) 4 gram Swad Ginger powder 10g = 0.35oz 1 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv Salt as per requirement

Directions

Slow cook the black turtle beans.
In a wok, add ghee, roast fennel seeds, black pepper and bay leaves.
Add chopped onions, saute till it lightens;
add in the chopped veggies (green beans/ carrots/ capsicum/ tomatoes/ plus similar ones), add a tspn of salt; saute them till the butter comes off;
add ginger and garlic powder followed by the
powders in the order- turmeric, red chilli powder, coriander powder and garam masala; mix for a min;
pour in 3 cups of boiled water;
add in washed rice, stir and let it cook for 10 min;
the black turtle beans will be cooked by now, strain and add them to the wok.
garnish with dry roasted cashews and coriander leaves and enjoy the dish!

Serving Size:�makes 5 1-cup servings

Servings Per Recipe: 1

Nutritional Info Amount Per Serving