Papas favorite snack

Name: Papas favorite snack Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 2
Ingredients: 4.0 tbsp JIF creamy peanut butter; 0.25 cup Aunt Jamima Light Maple Syrup; 1.0 slice Bread mixed-grain (includes whole-grain 7-grain)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 2

Ingredients

4.0 tbsp JIF creamy peanut butter0.25 cup Aunt Jamima Light Maple Syrup1.0 slice Bread, mixed-grain (includes whole-grain, 7-grain)

Directions

Mix peanut butter and syrup - spread on bread fold in half.

Serving Size: 1 half sandwich

Number of Servings: 2.0

Recipe submitted by SparkPeople user DENNYSOCEAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 179.4
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 177.0 mg
Total Carbs: 22.6 g
Dietary Fiber: 2.5 g
Protein: 5.2 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews