Tabbouleh Salad
- Number of Servings: 8
Ingredients
* Bulgur, Whole Foods Bulk, 1 svg = 1/3 cup dry (40 g), 1.5 cup * Boiling water, 1.5 cup * Cucumber (with peel), 1.5 cup diced * Parsley, fresh, 1 cup chopped * Red Ripe Tomatoes, 1 cup, chopped or sliced * Fresh Chives, 0.25 cup chopped * Safeway Lemon Juice, 100% Juice, 0.25 cup * Trader Giotto's Extra Virgin Olive Oil, 1 tbsp * Salt, 0.5 tsp * Pepper, black, 0.5 tsp * Garlic, 4 cloves, minced
Combine bulgur and boiling water in a sauce pan. Cover and let stand 30 minutes. Drain. Place bulgur in a large bowl.
Add cucumber and remaining ingredients. Toss well. Cover and chill at least one hour.
Makes 8 servings, each about 1 cup.
Number of Servings: 8
Recipe submitted by SparkPeople user CPRUNNER.
Add cucumber and remaining ingredients. Toss well. Cover and chill at least one hour.
Makes 8 servings, each about 1 cup.
Number of Servings: 8
Recipe submitted by SparkPeople user CPRUNNER.
Nutritional Info Amount Per Serving
- Calories: 101.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 152.3 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.6 g
- Protein: 3.5 g
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