Buttermilk Blender Pancakes

Name: Buttermilk Blender Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12
Ingredients: 1 1/2 cups lowfat buttermilk; 1 cup whole wheat (not flour the actual wheat kernels); 2 heaping tablespoons flax seed flour; 2 tablespoons margarine; 1 egg; 1/4 teaspoon salt; 1 tablespoon brown sugar; 1 tablespoon baking powder; 1/4 teaspoon baking soda

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 12

Ingredients

1 1/2 cups lowfat buttermilk1 cup whole wheat (not flour, the actual wheat kernels)2 heaping tablespoons flax seed flour2 tablespoons margarine1 egg1/4 teaspoon salt1 tablespoon brown sugar1 tablespoon baking powder1/4 teaspoon baking soda

Directions

In blender mix buttermilk and wheat kernels on high 3 minutes. Add flax seed, margarine, egg, salt, and brown sugar. Blend for 10 seconds. Add baking powder and soda. Pulse 3 times and let mix foam up and get light. Cook at once on hot 375 degree nonstick griddle. Turn once. Makes 12 large pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user JESSANN917.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 79.1
Total Fat: 3.3 g
Cholesterol: 19.8 mg
Sodium: 267.7 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.9 g
Protein: 3.4 g

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