Tomato sautéed
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
100.0 Grams Red Ripe Tomatoes50.0 Grams Onions, raw50.0 gram(s) Onion (spring onions) - 100g (1 = 15g)2.0 tbsp Extra Virgin Olive Oil40.0 Grams Green Peppers (bell peppers)200.0 gram White fish fillets1.0 tsp Knorr Chicken Bouillon
Cut up all ingredients and stir fry in the olive oil. Add fish, knorr, salt and pepper to taste
Serving Size: 2
Number of Servings: 2.0
Recipe submitted by SparkPeople user LEKPAME.
Serving Size: 2
Number of Servings: 2.0
Recipe submitted by SparkPeople user LEKPAME.
Nutritional Info Amount Per Serving
- Calories: 226.4
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 285.7 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.6 g
- Protein: 18.0 g
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