Smoothie

Name: Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 200.0 Grams Strawberries fresh; 150.0 Grams Banana fresh; 100.0 Grams Apples fresh with skin; 100.0 Grams Cucumber (with peel); 1.0 cup Milk Cashew (Silk) - 1 cup (240ml)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

200.0 Grams Strawberries, fresh150.0 Grams Banana, fresh100.0 Grams Apples, fresh with skin100.0 Grams Cucumber (with peel)1.0 cup Milk Cashew (Silk) - 1 cup (240ml)

Directions

Cut and blend

Serving Size: 2

Number of Servings: 1.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 319.0
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 176.0 mg
Total Carbs: 74.0 g
Dietary Fiber: 11.7 g
Protein: 4.6 g

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