Jordan pancake

Name: Jordan pancake Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 7
Ingredients: 2 cup Oat Bran; 1 large Egg fresh whole raw; 1 tsp Baking Powder; 0.5 tsp Salt; 27 gram(s) Protein powder Jillian Michaels whey protein Vanilla (1 scoop)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 7

Ingredients

2 cup Oat Bran 1 large Egg, fresh, whole, raw 1 tsp Baking Powder 0.5 tsp Salt 27 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)

Directions

Add water as needed, give time for a water to absorb into the opera

Serving Size: Makes 5 inch pancakes

Number of Servings: 7

Recipe submitted by SparkPeople user HISMAMA58.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 50.1
Total Fat: 1.4 g
Cholesterol: 33.0 mg
Sodium: 253.0 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.1 g
Protein: 5.0 g

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