Cyprus moussaka but lighter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Marrow, or zuchini 800 gram(s) Potato, raw, 4 large Eggplant, fresh, 2 eggplant Ground Pork, 300 grams Red Ripe Tomatoes, 2 large , chopped Onions, raw, 1 large , chopped Parsley, 3 tbsp , chopped Milk, 2%, 3 cup Flour, white, 0.25 cup Olive Oil, 5 tbsp salt, pepper, cinnamon
Makes 6 big servings
Peel potatoes and boil them until semi cooked. Slice eggplants and marrow. Cover eggplants and marrow with baking foil and bake them in the oven for 30-40 min. Brown the ground pork on 2 tbsp oil, add onion, parsley, salt, pepper and cinnamon, chopped tomatoes and cook until soft.
Slice the boiled potatoes. In a big ovenproof dish, or in 6 small, lay the sliced potatoes, marrow and eggplants and put the minced port between the layers. In a pan heat the ramaining oil and brown the flour a little, then remove from heat and add the cold milk little by little. Mix well, and bring back to heat, add little salt and cinnamon. When it is thick pour it over the mousassaka. Bake the moussaka in medium heat in the owen for 45 min untill the top stats to brown.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNAMARIA6.
Peel potatoes and boil them until semi cooked. Slice eggplants and marrow. Cover eggplants and marrow with baking foil and bake them in the oven for 30-40 min. Brown the ground pork on 2 tbsp oil, add onion, parsley, salt, pepper and cinnamon, chopped tomatoes and cook until soft.
Slice the boiled potatoes. In a big ovenproof dish, or in 6 small, lay the sliced potatoes, marrow and eggplants and put the minced port between the layers. In a pan heat the ramaining oil and brown the flour a little, then remove from heat and add the cold milk little by little. Mix well, and bring back to heat, add little salt and cinnamon. When it is thick pour it over the mousassaka. Bake the moussaka in medium heat in the owen for 45 min untill the top stats to brown.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNAMARIA6.
Nutritional Info Amount Per Serving
- Calories: 588.7
- Total Fat: 24.1 g
- Cholesterol: 53.5 mg
- Sodium: 97.5 mg
- Total Carbs: 70.9 g
- Dietary Fiber: 12.6 g
- Protein: 25.1 g
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