Veggies n chicken

Name: Veggies n chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 200.0 Grams Iceberg Lettuce (salad); 200.0 Grams Carrots raw; 10.0 Grams Pureed Tomatoes; 200.0 gram White fish fillets; 150.0 gram farm foods chicken thigh; 200.0 gram farm foods casserole mixed vegetables per 100g cooked

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

200.0 Grams Iceberg Lettuce (salad)200.0 Grams Carrots, raw10.0 Grams Pureed Tomatoes200.0 gram White fish fillets150.0 gram farm foods chicken thigh200.0 gram farm foods casserole mixed vegetables per 100g cooked

Directions

Boil chicken add the vegetables and fish. Bring all to a boil. Add seasoning, salt and pepper to taste

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 49.5 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.7 g
Protein: 18.8 g

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