Broccoli Cheese Bites

Name: Broccoli Cheese Bites Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 20
Ingredients: 2 cup chopped Broccoli cooked; 1 cup shredded Cheddar Cheese; 1 large Egg fresh whole raw; 30 gram(s) Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 20

Ingredients

2 cup, chopped Broccoli, cooked 1 cup, shredded Cheddar Cheese 1 large Egg, fresh, whole, raw 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

Directions

Combine all ingredients in a food processor. Spray a mini-muffin pan with olive oil. Use small scoop to spoon one scoop into each mini-muffin. Bake at 350 degrees for 12-15 minutes.

Serving Size: Makes approx 20 bites

Number of Servings: 20

Recipe submitted by SparkPeople user DIANA3BANANA.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 37.3
Total Fat: 2.2 g
Cholesterol: 15.3 mg
Sodium: 47.0 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.6 g
Protein: 2.3 g

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