Carrot Cake Swiss Oats

Name: Carrot Cake Swiss Oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Quaker Oats Old-Fashioned Rolled Oats; 1/3 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk; 2 oz (1/8 C) Fage Total 0% Fat Free Plain Greek Yogurt; 1/2 small (5-1/2 long) Carrot raw; 1/8 (2 slices) medium Fugi or Gala apple; 1 teaspoon Raw Honey; 1/8 teaspoon vanilla; 2 packets of Equal Splenda or Truvia; ground cinnamon (to taste); fresh grated nutmeg (to taste)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup Quaker Oats Old-Fashioned Rolled Oats 1/3 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk 2 oz (1/8 C) Fage Total 0% Fat Free Plain Greek Yogurt 1/2 small (5-1/2" long) Carrot, raw 1/8 (2 slices) medium Fugi or Gala apple1 teaspoon Raw Honey 1/8 teaspoon vanilla2 packets of Equal, Splenda or Truviaground cinnamon (to taste)fresh grated nutmeg (to taste)

Directions

Combine all ingredients, let soak for ~5 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SSAPIENZA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.5
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 86.9 mg
Total Carbs: 41.8 g
Dietary Fiber: 5.8 g
Protein: 11.6 g

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