Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1.5 cup Trader Joe's Unsweetened Soy Milk; 1 serving fresh pumpkin 1 cup (by PLATINUMCIN); 1 serving Crushed Ice (1/2 cup) (by THINKOBX); 1 serving Calorie Free Artificial Sweetner (Great Value) (by JSMEBY); 0.5 tsp Pumpkin Pie spice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1.5 cup Trader Joe's Unsweetened Soy Milk 1 serving fresh pumpkin 1 cup (by PLATINUMCIN) 1 serving Crushed Ice (1/2 cup) (by THINKOBX) 1 serving Calorie Free Artificial Sweetner (Great Value) (by JSMEBY) 0.5 tsp Pumpkin Pie spice

Directions

Freeze fresh pumpkin puree in ice cube tray. Once it is frozen, add the frozen pumpkin and soy milk to high powered blender or smoothie maker and blend till smooth. Add crushed ice, pumpkin pie spice and sweetener to taste and give it another whirl in the blender until the ice is totally crushed. Pour into tall glass and enjoy!

Serving Size: One large serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIE.HOMEMAKER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.9
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 23.9 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.7 g
Protein: 14.7 g

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