Poached Salmon with Zucchini Sauce
- Number of Servings: 8
Ingredients
32 oz Atlantic Salmon (fish) (.5 filet option = 198g) 1 cup, chopped Onions, raw 1 clove Garlic 2 tbsp Butter, unsalted 1 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup 3 sprigs Dill weed, fresh 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend 1 tsp Parsley, dried .5 tsp Tarragon, ground .5 cup, mashed Zucchini .25 cup Mayonnaise, regular (mayo) .25 cup Yogurt Plain Greek Yogurt, non-fat 2 tbsp chopped Scallions, raw
1. In a large skillet, sauteŽonion and garlic in butter. Add water, broth and seasonings. Add salmon; bring to a boil. Reduce heat, cover and simmer 20 minutes til fish easily flakes.***
2. Meanwhile, in a small bowl, combine sauce ingredients. Serve with salmon.
*** Freeze 1/2 salmon to use Pasta & Salmon in Creamy Lemon Sauce
Serving Size: 8
2. Meanwhile, in a small bowl, combine sauce ingredients. Serve with salmon.
*** Freeze 1/2 salmon to use Pasta & Salmon in Creamy Lemon Sauce
Serving Size: 8
Nutritional Info Amount Per Serving
- Calories: 249.5
- Total Fat: 15.1 g
- Cholesterol: 72.3 mg
- Sodium: 98.4 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.6 g
- Protein: 24.0 g
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