Mashed Cauliflower

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 5

Ingredients

4 cup (1" pieces) Cauliflower, cooked 4 tbsp Cream, Land O Lakes Heavy Whipping Cream 3 tbsp Whipped butter earth balance organic 2 clove Garlic 0.25 tsp Paprika 2 tbsp Parmesan Cheese, grated

Directions

Boil Cauliflower, drain, blend all ingredients with mixer Serving Size: Makes 5 - 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user RBURNS81.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 122.0
Total Fat: 10.5 g
Cholesterol: 17.6 mg
Sodium: 116.4 mg
Total Carbs: 4.6 g
Dietary Fiber: 2.7 g
Protein: 2.7 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews