Spice Rubbed Pork Chops
(15)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
* *Pork Chops 2 4 oz chops * Chili powder, .75 tsp * Brown Sugar, 1 tsp * Paprika, .75 tsp * Salt, .33 tsp * Ground Cumin, .5 tsp * Garlic powder, 1 tbsp * Onion powder, 1 tsp * Thyme, ground, .25 tsp
Directions
Preheat oven to 400

Combine all spices in a small bowl. Rub the chops with the spice mixture. Refrigerate for 20 minutes.

Bake for 20 minutes or until done.

DELICIOUS!!


Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 263.9
  • Total Fat: 11.0 g
  • Cholesterol: 92.1 mg
  • Sodium: 485.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 33.3 g

Member Reviews
  • MASTERS_TOUCH
     Made this tonight and LOVE IT!! I did tweak it a bit, but still delicious! - 1/8/10
  • BRIDE2BE2010
     Very flavorful and easy to make. I didn't have some of the spices onhand [paprika and onion powder] and I only added 1/2 Tbsp of garlic powder. I also added red pepper flakes for a little extra kick.

    Will definitely be keeping this recipe onhand! :) - 11/17/09
  • KLR397
     Woe, this blew shake and bake clear out of the water! Amazing Simple and delicious! - 5/21/09
  • DOCHAS79
     Loved these chops, very easy very flavorful. Will make again. - 2/24/15
  • KATCHAGIRL
     Was VERY impressed! SO easy and SO moist! I didn't have paprika so had to substitute a little cayenne pepper, and made 4 chops so had to cook for 5 more min's, but it was REALLY good! :) - 7/2/13
  • 2AWESOME4U
     OH MY SO GOOD!!! - 2/2/12
  • 45KELLY
     Good stuff! I needed to cook it a bit longer because I had more chops but they were tasty. - 7/20/11
  • CHRISTYFG
     Very tasty!! I upped the Brown Sugar (Splenda Mix for me) to a tablespoon as hubby prefers a little sweetness from time to time.. Cooked these on my George Foreman and they turned out PERFECTLY! Thanks for a great recipe that I will use again and again@ - 7/8/10
  • CUSHING872
     Very good dish!! - 1/22/09
  • BECKYWILL
     I didn't have all the recommended spices so made up my own mixture and it was very yummy!! - 1/11/09
  • LEBOOBOO
     The house smells sooo good!! Everyone told me my chops are boring and this is the way to make pork chops. The whole family loved them. Thank you. - 1/7/09
  • CLHMURR
     These were very flavorful and moist, they were a great addition to weekday meals. I needed something besides chicken and fish that was still healthy and this was great! - 11/24/08
  • RAVYNELF
     Easy to make, delicious and I'll definitely do this recipe again. - 8/14/08
  • BABEEGIRL19
     Loved this!! Boneless chops came out so nice and juicy!! - 7/29/08
  • CD1563286
     Very easy and moist. Will make again but not add as much cumin. - 6/16/08
  • MELLYSZ
     This was a good recipe. I liked it my chops were moist. I was looking for a new way to cook pork chops. This was also quick. I put it in the fridge while I took my son to karate and came home and cooked it. - 6/14/08



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