Lentil Burgers

Name: Lentil Burgers Recipe
Prep time: 50 min
Cook time: 30 min
Total time: 80 min
Yield: 10
Ingredients: 3 cup Lentils; 1 cup Flour white; 2 clove Garlic; .5 cup chopped Onions raw; 1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup); 3 tbsp Soy Sauce; .5 tsp Salt Sifto Table Salt (by FAREWELLBC); 1 tsp Cumin seed; 1 tbsp Ground tumeric (by SUPERSNAZZ); 1 tsp Coriander seed; 2 tbsp Chili powder; 2 serving 1 large egg (per the egg board) 50g; 0.5 cup kernels Yellow Sweet Corn Frozen; 1 tbsp Butter salted

Minutes to Prepare: 50
Minutes to Cook: 30

Number of Servings: 10

Ingredients

3 cup Lentils 1 cup Flour, white 2 clove Garlic .5 cup, chopped Onions, raw 1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup) 3 tbsp Soy Sauce .5 tsp Salt, Sifto Table Salt (by FAREWELLBC) 1 tsp Cumin seed 1 tbsp Ground tumeric (by SUPERSNAZZ) 1 tsp Coriander seed 2 tbsp Chili powder 2 serving 1 large egg (per the egg board) 50g 0.5 cup kernels Yellow Sweet Corn, Frozen 1 tbsp Butter, salted

Directions

Blend with hand blender. Drop 3tbsp per burger into hot pan with butter. Reduce heat to medium. Fry 4 minutes on each side till brown. Bake at 300 degrees on cookie sheet to firm. Keeps for 3 days in fridge. Add nuts or seeds optional.

Serving Size: Makes 10 burgers

Number of Servings: 10

Recipe submitted by SparkPeople user JUSTINADOLLARD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 3.0 g
Cholesterol: 40.1 mg
Sodium: 429.3 mg
Total Carbs: 31.4 g
Dietary Fiber: 6.2 g
Protein: 8.8 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews