Egg-Rice Casserole

Name: Egg-Rice Casserole Recipe
Prep time: 7 min
Cook time: 30 min
Total time: 37 min
Yield: 2
Ingredients: 3 eggs; .75 c rice cooked; .25 c amaranth flour; .5 c milk; 1 oz shredded Swiss cheese; 1 dash salt; 1 dash black pepper; .5 tsp parsley; .5 tsp oil

Minutes to Prepare: 7
Minutes to Cook: 30

Number of Servings: 2

Ingredients

3 eggs.75 c rice, cooked.25 c amaranth flour.5 c milk1 oz shredded Swiss cheese1 dash salt1 dash black pepper.5 tsp parsley.5 tsp oil

Directions

grease a 8inch casserole dish.
Mix the eggs and milk well, then add all other ingredients, pour in the dish.
Bake at 200'C for 30 minutes,
a good left-over dish for 2

Number of Servings: 2

Recipe submitted by SparkPeople user STEPHLOKI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 374.2
Total Fat: 14.6 g
Cholesterol: 298.4 mg
Sodium: 228.0 mg
Total Carbs: 40.3 g
Dietary Fiber: 2.5 g
Protein: 19.5 g

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