Boston Salad

Name: Boston Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 3 cups salad greens; 1/2 cup dried cranberries; 4 oz Gorgonzola cheese; 1/2 cup chopped pecans; 2 grilled chicken breasts cut to bite size pieces; 3 tbs Italian dressing

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

3 cups salad greens1/2 cup dried cranberries4 oz Gorgonzola cheese1/2 cup chopped pecans2 grilled chicken breasts cut to bite size pieces3 tbs Italian dressing

Directions

Combine all ingredients in a large bowl. Serve immediately. Serves about 6.

Number of Servings: 6

Recipe submitted by SparkPeople user TORIH5.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 282.5
Total Fat: 14.7 g
Cholesterol: 62.3 mg
Sodium: 375.8 mg
Total Carbs: 11.9 g
Dietary Fiber: 1.9 g
Protein: 23.2 g

More Recipes Like This

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews