Heim BBQ Beef

Name: Heim BBQ Beef Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 5
Ingredients: 16.0 oz Beef Bottom Round Roast (rump roast); 20.0 tbsp BBQ Sauce KC Master Piece

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 5

Ingredients

16.0 oz Beef Bottom Round Roast (rump roast)20.0 tbsp BBQ Sauce, KC Master Piece

Directions

Slow cook toast. Place in fridge. Fat will separate. Remove white fat. Shred beef by hand. Should pull apart. Stir in BBQ sauce. Refrigerate or heat to serve.

Serving Size: 2/3 cup

Number of Servings: 5.0

Recipe submitted by SparkPeople user MIRANNAHEIM72.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 280.0
Total Fat: 8.8 g
Cholesterol: 44.0 mg
Sodium: 656.0 mg
Total Carbs: 30.0 g
Dietary Fiber: 0.0 g
Protein: 17.6 g

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