Mango Medley Orange Julius Smoothie

Name: Mango Medley Orange Julius Smoothie Recipe
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 medium (7 to 7-7/8 long) Banana fresh; 3.0 fl oz Orange Juice; 1.0 cup Welch''s Mango Medley Frozen Fruit; 1.0 tsp Cinnamon ground; 1.0 cup Almond Milk - Silk Original; 1.0 tbsp Honey; 1.0 tsp Vanilla extract imitation alcohol; 0.03 cup Quaker oat flakes; 0.5 cup Baby Spinach (raw); 0.5 cup cottage cheese

Minutes to Prepare: 4
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1.0 medium (7" to 7-7/8" long) Banana, fresh3.0 fl oz Orange Juice1.0 cup Welch''s Mango Medley Frozen Fruit1.0 tsp Cinnamon, ground1.0 cup Almond Milk - Silk Original1.0 tbsp Honey1.0 tsp Vanilla extract, imitation, alcohol0.03 cup Quaker oat flakes0.5 cup Baby Spinach (raw)0.5 cup cottage cheese

Directions

Add liquid ingredients to blender, then dry, then frozen. Blend on medium until smooth.

Serving Size: Makes one 12 ounce glass.

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANGELGRAJAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 481.3
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 171.9 mg
Total Carbs: 100.3 g
Dietary Fiber: 11.0 g
Protein: 8.7 g

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