Gluten Free Apple Lentil Muffins

Name: Gluten Free Apple Lentil Muffins Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 15
Ingredients: 1.0 cup Lentils cooked; 0.25 cup Olive Oil; 1.0 cup (8 fl oz) Yogurt plain low fat; 0.5 cup Applesauce unsweetened; 1.0 cup Bob''s Red Mill Gluten Free All Purpose Baking Flour; 2.0 large Egg fresh whole raw; 0.5 cup Rice flour white; 0.5 cup Rice flour brown; 0.5 cup Bob''s Red Mill Tapioca Flour; 0.75 cup Maple Syrup; 1.0 tsp Baking Soda; 1.0 tsp Baking Powder; 0.5 tsp Salt; 1.0 tsp Cinnamon ground; 1.5 cup quartered or chopped Apples fresh with skin

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 15

Ingredients

1.0 cup Lentils, cooked0.25 cup Olive Oil1.0 cup (8 fl oz) Yogurt, plain, low fat0.5 cup Applesauce, unsweetened1.0 cup Bob''s Red Mill Gluten Free All Purpose Baking Flour2.0 large Egg, fresh, whole, raw0.5 cup Rice flour, white0.5 cup Rice flour, brown0.5 cup Bob''s Red Mill Tapioca Flour0.75 cup Maple Syrup1.0 tsp Baking Soda1.0 tsp Baking Powder0.5 tsp Salt1.0 tsp Cinnamon, ground1.5 cup, quartered or chopped Apples, fresh with skin

Directions

Mix all dry ingredients together in small bowl. Pur�e lentils with olive oil. Add remaining wet ingredients (except apples). Add dry ingredients to wet. Incorporate apples. Bake at 400F for 20-25 minutes. Cool in pan before removing from pan.

Serving Size: Makes 15 muffins

Number of Servings: 15.0

Recipe submitted by SparkPeople user PICARCA.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 197.0
Total Fat: 5.1 g
Cholesterol: 25.8 mg
Sodium: 217.1 mg
Total Carbs: 34.9 g
Dietary Fiber: 2.7 g
Protein: 4.4 g

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