Low-Sugar Chocolate-Cheesecake Protein Pudding
(52)
  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
1 cup skim milk1 cup cold water3 scoops Pure Protein® Natural Whey Protein Powder, Rich Chocolate Flavor1 package Jell-o Sugar-Free Instant Pudding, Cheesecake flavor
Directions
Mix ingredients together in blender until well mixed, and portion out into small cups. Chill.
Serves 4.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 143.3
  • Total Fat: 1.5 g
  • Cholesterol: 31.3 mg
  • Sodium: 367.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.3 g

Member Reviews
  • GGMOM06
     I still say if you don't like a recipe ....just let it go ...forget all the negative comments . - 6/18/13
  • ARCHIESMOM1
     This was a very good alternative to the smoothie and the real deal cheesecake! It was actually very rich and satisfying. I use sugar free pudding in my smoothies, dried milk (no one likes skim in the carton), with water and ice. Never thought of it like this. I will make this again. - 7/3/08
  • ETHELMERZ
     I added some real cocoa powder to this, wasn't chocolate tasting enough. - 5/21/13
  • STARRYNIGHT26
     I love this stuff! It gives me a full feeling and keeps the chocolate monster at bay. Thanks for the recipe! - 7/28/12
  • CD13929116
     I can't handle artificial sweeteners they give me migraines. I try to eat clean and avoid anything processed or artificial so far all the low cal recipes I find are loaded with fake stuff! - 5/24/13
  • JAZZEJR
     Great recipe. I disagree with asking people not to make negative comments. They are alerting us to issues we may face when making the recipe and this gives us time to search for an alternative ingredient if we have the same issue. For me it's constructive. There are plenty of positive comments. - 8/14/13
  • MBAUMGARDNER
     I thought this recipe tasted way too much like all the artificial chemicals contained in the sugar-free pudding. Loved the concept; disliked the result. - 8/14/13
  • BOOK-LADY35
     This is really good and sooo easy to make!. I couldn't find the cheese cake flavor pudding and used chocolate. Deep rich flavor. I'm trying vanilla pudding with vanilla protein powder next. - 7/8/13
  • MJOHEMME
     Why do people comment if they haven't made the recipe? (Here I am making a comment and I haven't tried the recipe.) - 8/12/13
  • ARIANA386
     Yep---I cannot tolerate artificial sweeteners either.... Fortunately, my diet is geared more toward trying to get adequate nutrition than toward cutting out all sugars... I will simply try this with regular pudding and just be thankful for the additional protein. Thank you for the recipe! - 8/16/13
  • LREYNA55
     It was good as written. I re-made it later with soy milk, rice protein powder and extra cocoa, much better for me and better tasting too. - 8/15/13
  • NONNAOF2
     This is absolutely delicious! I'm loving the ways that I can use protein powder in so many different ways! I like to add chopped almonds or walnuts on the top! - 8/14/13
  • REDHOTSPIKE
     I absolutely LOVE this pudding concept...however I kind of didn't follow the directions :) I used 2 cups milk, the cheesecake pudding mix, and 2 scoops of chocolate protein mix (next time I'm going to 3 because it was just a little loose). Next time I plan on mixing in some strawberries! YUM! - 7/3/13
  • SILVER_DOE
     This REALLY needs regular pudding mix...the sugar-free just doesn't do it. It's not quite chocolatey and not quite cheesecake-y. It's just sort of vaguely, artificially sweet. If your diet allows, I say go for the full sugar version and treat it like an indulgence. - 8/29/13
  • AUSSIEJAN2
     Good chocolate fix. i wish I could get a chocolate pudding mix with no sweetener, so i could use Stevia pdr.Chemicals don't belong in our body. - 8/14/13
  • PRCOQUI
     Never had pudding consistency and the flavor... like medicine!! - 8/15/13
  • SPAGA64
     I LIKE IT. - 8/14/13
  • TINANTAZ2
     Sounds great for a sweet craving. I will try it for PMS satisfaction and have protein to boot!. Thanks - 6/3/08
  • CD13287055
     I am also unable to handle artificial sweeteners; I get stomach pains. I have found Relivables, an all natural sweetener from Reliv, to be the best. It is nice and sweet and has no side affects. Rosemary DaRoza
    - 8/14/13
  • CD766643
     I wonder if it would work with almond milk... - 8/5/13
  • PATRICIAANN46
     Yummmmm!!! - 8/14/13
  • VIJOY1
     great - 8/13/13
  • KROSE1284
     My husband and I tweeked this a bit. We have the chocolate peanut butter powder, which is 30g per serving. So we did one scoop of the powder, one packet of sugar free pudding and made it the way the box said (using lactose free milk and a banana also). Came out amazing, great consistency :) - 8/31/13
  • GREASE31
     I luv this recipe, it sounds just perfect. - 8/19/13
  • MARYJOHANNAH
     question on the powder......seems so expensive.....is it worth it in the long run...there areso many recipes I want to do but I am so cheap...thanks - 8/14/13



© 2024 SparkPeople, Inc. - Terms - Privacy