Chicken Milanese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 16 ounces Bread crumbs, dry, grated, plain, .75 cup Parmesan Cheese, grated, 2 tbspGarlic powder, .25 tspegg white, fresh, 2 large Egg, fresh, 1 large*Extra Virgin Olive Oil, .5 tbsp
Preheat ove to 350. Place each chicken breast in between plastic wrap and pound with a meat mallet until about 1/4 inch thick. Season each side with salt and pepper.
Mix bread crumbs, parmesan cheese and garlic powder in a shallow dish. In another bowl, mix egg whites and egg. Dip each chicken breast into the egg mixture first, and then into the dry mixture. Place on a baking sheet or a plate.
Heat the olive oil in a skillet over medium heat. Brown the chicken breasts in the skillet for 2 - 3 minutes per side. Place on baking sheet and bake for 7 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JLS1973.
Mix bread crumbs, parmesan cheese and garlic powder in a shallow dish. In another bowl, mix egg whites and egg. Dip each chicken breast into the egg mixture first, and then into the dry mixture. Place on a baking sheet or a plate.
Heat the olive oil in a skillet over medium heat. Brown the chicken breasts in the skillet for 2 - 3 minutes per side. Place on baking sheet and bake for 7 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JLS1973.
Nutritional Info Amount Per Serving
- Calories: 258.8
- Total Fat: 6.2 g
- Cholesterol: 120.8 mg
- Sodium: 311.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 0.9 g
- Protein: 33.5 g
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