Oklahoma Rump roast

Name: Oklahoma Rump roast Recipe
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Yield: 12
Ingredients: 48 oz Beef Bottom Round Roast (rump roast); 16 serving Dressing Dry Hidden Valley Ranch 1/4 tsp (16 in pkg) (by 7777BEV); 4 serving McCormick Au Ju Gravy Mix (Packet 28g) (by ROBOMAN4U); 9 oz Baby Carrots Raw (Kroger about 1 cup); 1 cup chopped Onions raw; 8 tbsp Blue Bonnet Margarine

Minutes to Prepare: 5
Minutes to Cook: 360

Number of Servings: 12

Ingredients

48 oz Beef Bottom Round Roast (rump roast) 16 serving Dressing Dry Hidden Valley Ranch 1/4 tsp (16 in pkg) (by 7777BEV) 4 serving McCormick, Au Ju Gravy Mix (Packet 28g) (by ROBOMAN4U) 9 oz Baby Carrots, Raw (Kroger, about 1 cup) 1 cup, chopped Onions, raw 8 tbsp Blue Bonnet Margarine

Directions

Place all ingredients in slow cooker and cook on low for 6 hours.

Serving Size: 12 4oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user BAGLADY461.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 255.5
Total Fat: 15.7 g
Cholesterol: 55.0 mg
Sodium: 602.1 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.7 g
Protein: 22.4 g

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