No flour pancakes

Name: No flour pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1.0 large Egg fresh whole raw; 0.12 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 40.0 Grams Cottage Cheese Nonfat; 1.0 tbsp Honey (drizzling)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1.0 large Egg, fresh, whole, raw0.12 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)40.0 Grams Cottage Cheese, Nonfat1.0 tbsp Honey (drizzling)

Directions

Mix add splenda+vanilla+ cinnamon, fry like regular pancakes, drizzle honey to serve.

Serving Size: Makes 3 palm sized pancakes

Number of Servings: 3.0

Recipe submitted by SparkPeople user Y_GHAZALY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 66.0
Total Fat: 1.8 g
Cholesterol: 63.8 mg
Sodium: 95.7 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.2 g
Protein: 5.1 g

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