black bean and rice soup
- Number of Servings: 14
Ingredients
* Beans, black, 2 cup (remove) * Ham, regular (11% fat), 200 grams (remove) * *Tomatoes, red, ripe, canned, with green chilies, 2 cup (remove) * Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove) * White Rice, long grain, 2 cup (remove)
put everything but corn and rice in to crock pot and cover with 12 cups water for at least 8-10 hours. add frozen corn about 15 minutes before serving
cook rice separately and add just before serving.
makes about 10 one cup servings or 5 two cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user SPARKLEPONY.
cook rice separately and add just before serving.
makes about 10 one cup servings or 5 two cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user SPARKLEPONY.
Nutritional Info Amount Per Serving
- Calories: 110.2
- Total Fat: 1.9 g
- Cholesterol: 8.1 mg
- Sodium: 327.6 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.7 g
- Protein: 6.1 g
Member Reviews