Cheesy Cauliflower Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
1 head, medium (5-6" dia) Cauliflower, raw 2 large Egg, fresh, whole, raw .5 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 cup, shredded Swiss Cheese 4 tbsp Parmesan Cheese, shredded Oil for greasing pans.
1.Preheat the oven to 200 degrees Celsius / 400 degrees Fahrenheit
2.Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don’t have a food processor, don’t worry – you can chop it by hand, it just takes a little longer.
3.Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture.
4.Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes.
Serving Size: Makes 22
Number of Servings: 22
Recipe submitted by SparkPeople user COLEYSIMS.
2.Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don’t have a food processor, don’t worry – you can chop it by hand, it just takes a little longer.
3.Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture.
4.Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes.
Serving Size: Makes 22
Number of Servings: 22
Recipe submitted by SparkPeople user COLEYSIMS.
Nutritional Info Amount Per Serving
- Calories: 38.9
- Total Fat: 2.4 g
- Cholesterol: 22.1 mg
- Sodium: 42.5 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.7 g
- Protein: 3.0 g
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