Wasabi Tuna

Name: Wasabi Tuna Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Trader Joe's Tungol Tuna 5 oz (or Tuna of choice); Kraft Mayo Light Mayonnaise (Mayo) 2 tbsp; FF Plain Yogurt 1 oz; Red Onions raw 3 tbsp chopped; Salt 1 tsp; Wasabi to taste

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Trader Joe's Tungol Tuna, 5 oz (or Tuna of choice)Kraft Mayo Light Mayonnaise (Mayo), 2 tbspFF Plain Yogurt, 1 ozRed Onions, raw, 3 tbsp choppedSalt, 1 tspWasabi, to taste

Directions

Mix all ingredients together as you would for a traditional tuna sandwich.

This is Great with sprouts and tomato on your sandwich.

Number of Servings: 2

Recipe submitted by SparkPeople user SLEEPYGRL79.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 146.0
Total Fat: 5.6 g
Cholesterol: 5.3 mg
Sodium: 1,283.8 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.8 g
Protein: 18.9 g

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