Hearth of Palms salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Directions
1 cup, shredded Romaine Lettuce (salad) 30 grams Black Olives 1 cup Hearts of Palm 0.5 cup, chopped Onions, raw 70 grams Ricotta Cheese, part skim milk 3 serving Hellmann's , Light Mayonnaise, 1 Tbsp
Chopp all the veggies and then mix it together in a bowl.
Least add the mayonnaise and serve.
Serving Size: 3 plates
Number of Servings: 3
Recipe submitted by SparkPeople user AMEDEROS16.
Least add the mayonnaise and serve.
Serving Size: 3 plates
Number of Servings: 3
Recipe submitted by SparkPeople user AMEDEROS16.
Nutritional Info Amount Per Serving
- Calories: 101.7
- Total Fat: 6.4 g
- Cholesterol: 11.7 mg
- Sodium: 453.6 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.2 g
- Protein: 4.6 g
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