Hearth of Palms salad

  • Minutes to Prepare:
  • Number of Servings: 3
Ingredients
1 cup, shredded Romaine Lettuce (salad) 30 grams Black Olives 1 cup Hearts of Palm 0.5 cup, chopped Onions, raw 70 grams Ricotta Cheese, part skim milk 3 serving Hellmann's , Light Mayonnaise, 1 Tbsp
Directions
Chopp all the veggies and then mix it together in a bowl.
Least add the mayonnaise and serve.

Serving Size: 3 plates

Number of Servings: 3

Recipe submitted by SparkPeople user AMEDEROS16.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 101.7
  • Total Fat: 6.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 453.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.6 g

Member Reviews