Crustless Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3 eggs, extra large 300 grams frozen Spinach, defrosted & squeezed as dry as possible350 grams Cottage Cheese, 2% Milkfat 1 1/2 cups shredded Italian Three Cheese blend1/2 tsp kosher salt1/2 tsp ground black pepper
Beat eggs, add rest of the ingredients and mix well.
Divide into 9 muffin tins and bake at 400° for 35 min.
Serving Size: Serves 9
Divide into 9 muffin tins and bake at 400° for 35 min.
Serving Size: Serves 9
Nutritional Info Amount Per Serving
- Calories: 111.3
- Total Fat: 5.9 g
- Cholesterol: 92.4 mg
- Sodium: 366.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.0 g
- Protein: 12.7 g
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