Low Carb Flour Mix - per 1/2 cup
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1.5 serving Piping Rock Unflavored Whey Protein Isolate Powder 12 serving Bob's Red Mill Almond Flour - per 1/4 Cup 20 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) 20 tbsp *Flax Seed Meal (ground flax) 3 serving xantham gum (1 tbsp) (by RCORMIER325)
Mix below ingredients:
3 cups Almond Flour
1 1/4 cups coconut flour
1 1/4 cups golden flax meal
1/2 cup plain whey isolate protein powder
3 Tbsp Xantham gum (or Glucomman)
Serving Size: Makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELICAISE.
3 cups Almond Flour
1 1/4 cups coconut flour
1 1/4 cups golden flax meal
1/2 cup plain whey isolate protein powder
3 Tbsp Xantham gum (or Glucomman)
Serving Size: Makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELICAISE.
Nutritional Info Amount Per Serving
- Calories: 291.3
- Total Fat: 19.1 g
- Cholesterol: 0.6 mg
- Sodium: 18.1 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 14.8 g
- Protein: 14.5 g
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