Mackerel Jambalaya

Name: Mackerel Jambalaya Recipe
Prep time: 12 min
Cook time: 24 min
Total time: 36 min
Yield: 5
Ingredients: 5.0 serving Chicken of the Sea Chub Mackerel (5 servings per can); 2.0 tbsp Spectrum Non-hydrogenated Organic All Vegetable Shortening; 1.0 serving 1 Med. Green Bell Pepper; 0.5 cup diced Celery raw; 2.0 clove Garlic; 1.25 cup (8 fl oz) Water tap; 0.25 cup Tomato Sauce

Minutes to Prepare: 12
Minutes to Cook: 24

Number of Servings: 5

Ingredients

5.0 serving Chicken of the Sea Chub Mackerel (5 servings per can)2.0 tbsp Spectrum Non-hydrogenated Organic All Vegetable Shortening1.0 serving 1 Med. Green Bell Pepper0.5 cup, diced Celery, raw2.0 clove Garlic1.25 cup (8 fl oz) Water, tap0.25 cup Tomato Sauce

Directions

Melt palm oil in saucepan; saute; celery, bell pepper, and garlic. Stir in water, tomato sauce, bring to boil. Gently stir in canned mackerel and bring to boil again. Cover and reduce heat. Simmer 12 minutes or until liquid has evaporated. Serve immediately.

Serving Size: 4 - 6 servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user RKELLEY1989.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 177.6
Total Fat: 12.9 g
Cholesterol: 40.0 mg
Sodium: 326.0 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.8 g
Protein: 12.5 g

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