Super Gumbo

Minutes to Prepare: 30
Minutes to Cook: 180

Number of Servings: 25

Ingredients

1.0 tbsp Garlic powder1.0 tbsp Pepper, black14.0 link (raw dimensions: 4" long x 7/8" dia), cooked Pork Sausage1.0 medium (2-1/2" dia) Onions, raw34.0 oz Tyson boneless, skinless chicken breast1.0 serving 1 Med. Green Bell Pepper8.0 serving roux

Directions

N/A Serving Size: 3 cups

Number of Servings: 25.0

Recipe submitted by SparkPeople user LUVCALL9897.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 114.3
Total Fat: 3.6 g
Cholesterol: 28.1 mg
Sodium: 108.1 mg
Total Carbs: 8.5 g
Dietary Fiber: 0.3 g
Protein: 17.5 g

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