Spicy Tofu Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Stir-fry sauce:Wyler's Instant Boullion Beef Cubes (dissolved in 2/3 cup water)Low Sodium Soy Sauce 1.5 TBSPBrown Sugar 3 TBSPLime Juice 1 TBSPMinced Garlic 3 TBSP (about 5 cloves)Cayenne Pepper 1/2 TBSPSesame Seeds 1 OZCurry Powder 1 TSPWhite Flour 1 TSP (dissolved in 1.5 TBSP water)Stir-Fry:Sesame Oil 4 TBSPHEB Sugar Snap Stir-Fry Frozen Vegetables 5 CUPSMedium Hard Tofu 7.5 OZRice:Long Grain White Rice 3 CUPS (1 Cup dry with 2 Cups Water)
Makes 4 Servings:
First, prep all ingredients.
Then, start the rice in the rice cooker.
Next, (in a small saucepan) make the sauce by mixing the beef boullion (already dissolved), the soy sauce, brown sugar, lime juice, minced garlic, cayenne pepper, curry powder, and sesame seeds. Cook on medium high heat until boiling; then lower heat and add flour (already dissolved). Let cook for 1-2 more minutes, then lower heat to just keep it warm while you make the stir-fry. (Don't forget to stir the sauce while you make it!)
Last, (in a fry pan) heat the sesame oil on high heat. Once hot, add defrosted veggies and tofu. Heat about 5 minutes, then pour sauce over veggies and tofu and stir for 3 more minutes. Place in serving dish and keep warm until rice is ready.
Serve with a sweet juice!
Number of Servings: 4
Recipe submitted by SparkPeople user BABBOO82.
First, prep all ingredients.
Then, start the rice in the rice cooker.
Next, (in a small saucepan) make the sauce by mixing the beef boullion (already dissolved), the soy sauce, brown sugar, lime juice, minced garlic, cayenne pepper, curry powder, and sesame seeds. Cook on medium high heat until boiling; then lower heat and add flour (already dissolved). Let cook for 1-2 more minutes, then lower heat to just keep it warm while you make the stir-fry. (Don't forget to stir the sauce while you make it!)
Last, (in a fry pan) heat the sesame oil on high heat. Once hot, add defrosted veggies and tofu. Heat about 5 minutes, then pour sauce over veggies and tofu and stir for 3 more minutes. Place in serving dish and keep warm until rice is ready.
Serve with a sweet juice!
Number of Servings: 4
Recipe submitted by SparkPeople user BABBOO82.
Nutritional Info Amount Per Serving
- Calories: 463.8
- Total Fat: 20.5 g
- Cholesterol: 0.0 mg
- Sodium: 545.0 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 4.6 g
- Protein: 12.2 g
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