Keto High Fiber Low Carb Gingerbread Muffins

Name: Keto High Fiber Low Carb Gingerbread Muffins Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 6
Ingredients: 2 tbsp Butter salted; 1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER); .5 tbsp Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving (by ADDICTED2DONUTS); 2 large Egg fresh whole raw; 100 gram(s) VitaFiber Prebiotic Fiber syrup or powder (1 tsp) (by KD_503); 3 tbsp *Flax Seed Meal (ground flax); 2 tbsp Now Psyllium Husk Powder; 1.5 tsp Baking Powder; 2 tbsp Cinnamon ground; 1 tsp Nutmeg ground; 1 tsp Allspice; 1 tsp Cloves ground; 2 tbsp Ginger ground

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 6

Ingredients

2 tbsp Butter, salted 1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) .5 tbsp Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving (by ADDICTED2DONUTS) 2 large Egg, fresh, whole, raw 100 gram(s) VitaFiber Prebiotic Fiber syrup or powder (1 tsp) (by KD_503) 3 tbsp *Flax Seed Meal (ground flax) 2 tbsp Now Psyllium Husk Powder 1.5 tsp Baking Powder 2 tbsp Cinnamon, ground 1 tsp Nutmeg, ground 1 tsp Allspice 1 tsp Cloves, ground 2 tbsp Ginger, ground

Directions

melt butter, add eggs, mix.
mix all dry ingredients together, before mixing into wet ingredients.
spoon into greased muffin cups.
bake at 350 for 16-19 minutes.
let rest in muffin tin for ten minutes, covered with towel

Serving Size: makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user MAIGEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 137.8
Total Fat: 7.1 g
Cholesterol: 72.3 mg
Sodium: 198.1 mg
Total Carbs: 22.5 g
Dietary Fiber: 18.0 g
Protein: 3.5 g

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