Protein mango pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
0.5 cup, sliced Mangos 26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) 2 tbsp Honey 0.5 cup Whole Wheat Flour 1 tsp Baking Powder 0.5 cup (8 fl oz) Yogurt, plain, skim milk 2 large Egg, fresh, whole, raw 2 tbsp Extra Virgin Olive Oil
Cook 5 min on extra virgin olive oil
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user GULIYEVFARHAD.
Number of Servings: 3
Recipe submitted by SparkPeople user GULIYEVFARHAD.
Nutritional Info Amount Per Serving
- Calories: 313.1
- Total Fat: 13.7 g
- Cholesterol: 144.8 mg
- Sodium: 269.1 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.1 g
- Protein: 15.4 g
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