Mango-banana-blueberry smoothie

Name: Mango-banana-blueberry smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1 medium (7 to 7-7/8 long) Banana fresh; 1 cup sliced Mangos; 1 cup Blueberries fresh; 100 g Skimmed milk (ml) (UK); 26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams); 1 tbsp Flaxseed

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh 1 cup, sliced Mangos 1 cup Blueberries, fresh 100 g Skimmed milk (ml) (UK) 26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) 1 tbsp Flaxseed

Directions

Add all to and blend

Serving Size: 2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user GULIYEVFARHAD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 243.5
Total Fat: 3.5 g
Cholesterol: 30.0 mg
Sodium: 98.3 mg
Total Carbs: 43.8 g
Dietary Fiber: 6.9 g
Protein: 13.4 g

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