Marilyn's Black Beans

Name: Marilyn''s Black Beans Recipe
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 5
Ingredients: 2.0 cup Beans black; 2.0 Med. Green Bell Pepper; 3.0 cup chopped Onions raw; 6.0 tbsp Extra Virgin Olive Oil; 6.0 clove Garlic

Minutes to Prepare: 20
Minutes to Cook: 2

Number of Servings: 5

Ingredients

2.0 cup Beans, black2.0 Med. Green Bell Pepper3.0 cup, chopped Onions, raw6.0 tbsp Extra Virgin Olive Oil6.0 clove Garlic

Directions

Soak the dried beans overnight with 1/2 the onions, green pepper and garlic. The next day, saute the rest of the ingredients in the oil until they are soft and the onion slightly carmelized. Add this to the pot of beans and bring to a boil. Lower heat and simmer until the beans are soft, adding water as needed. Slightly crush the beans as they cook to create a nice gravy.

Serving Size: Makes about 5 1 cup servings. Serve over brown rice.

Number of Servings: 5.0

Recipe submitted by SparkPeople user DEBRAN55.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 288.7
Total Fat: 17.3 g
Cholesterol: 0.0 mg
Sodium: 4.2 mg
Total Carbs: 29.0 g
Dietary Fiber: 8.6 g
Protein: 7.8 g

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