Lamya's Chicken Parm Stuffed Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large zucchini500 grams ground chicken 0.5 onions chopped 2 cloves garlic minced 1 tbsp olive oil 0.5 cup diced tomatoes1 tsp dried oregano 2 tbsp Gouda cheese, shredded 2 tbsp Parmesan cheese, shredded 1 egg 0.25 cup bread crumbs Salt and Pepper, to taste
Preheat your oven to 400 degrees.
In a small skillet add the olive oil, allow it to preheat over medium heat, add the onion and cook for about 3 minutes or until softened, add the garlic, Oregano and diced tomatoes and cook for another 30 seconds, remove from the heat and allow to cool.
In a bowl, mix together the ground chicken, onion mixture, Gouda cheese, Parmesan, egg, salt and pepper, mix together well.
Divide the mixture evenly in the zucchini boats.
In a baking pan, pour your half a cup of diced tomatoes and season with salt and pepper.
Place zucchini boats in the baking baking pan, and sprinkle the tops with a small pinch of breadcrumbs and a drizzle of olive oil.
Pop it in the oven to bake for about 30 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAMYAOZEIR2.
In a small skillet add the olive oil, allow it to preheat over medium heat, add the onion and cook for about 3 minutes or until softened, add the garlic, Oregano and diced tomatoes and cook for another 30 seconds, remove from the heat and allow to cool.
In a bowl, mix together the ground chicken, onion mixture, Gouda cheese, Parmesan, egg, salt and pepper, mix together well.
Divide the mixture evenly in the zucchini boats.
In a baking pan, pour your half a cup of diced tomatoes and season with salt and pepper.
Place zucchini boats in the baking baking pan, and sprinkle the tops with a small pinch of breadcrumbs and a drizzle of olive oil.
Pop it in the oven to bake for about 30 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAMYAOZEIR2.
Nutritional Info Amount Per Serving
- Calories: 370.1
- Total Fat: 21.8 g
- Cholesterol: 150.8 mg
- Sodium: 421.5 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.1 g
- Protein: 31.5 g
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