Cabbage Casserole
(26)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
Head of Cabbage shredded2 cloves of garlic minced2tbsp extra lite olive oil1 lb lean ground hambuger meat1 cup of diced tomatoes1/2 cup of diced onion2 tsp black pepper1 tbsp Basil1/2 cup of lite chedder cheese
Directions
In a large skillet cook Hamburger , minced garlic and onion until hamburger no longer pink. Drain, place to the side. In same skillet add olive oil and shredded cabbage. Add black pepper, Basil while cabbage is cooking and cover with lid. Stirring every 5 mins. Cook cabbage until tender. Add chopped tomatoes and hambuger, cook for 5 more mins. Pour the skillet mixture into a casserole dish and spread cheese on top of mixture. Bake in a preheated oven at 350* oven for about 15 mins until cheese is melted. You can use lite salt to taste but watch your sodium.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSCAROLB.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 207.9
  • Total Fat: 13.6 g
  • Cholesterol: 30.2 mg
  • Sodium: 114.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.7 g

Member Reviews
  • GRANMABOAT
     I just skiped the casserole part and the cheese and ate it from the skillet. - 1/25/09
  • SKINNYJINX
     Well, I sort of made this. I used a combination of turkey and chicken, added green chilis and used pepperjack instead of cheddar and it was darned good. - 6/19/08
  • KJBDOIT
     sprinkled it with Fantastic World meatless chili (boxed) instead of using burger and cooked some lentils with the cabbage and onions to seem like meat. Also put canned mushrooms in before baking. The rest is the same. Very good, I called it incredible - 11/22/11
  • DANI9901
     This was a VERY good recipe! I substituted the hamburger for ground turkey and added mushrooms.....Husband and kids loved it! Will make again! - 4/3/09
  • REENIEL
     all but one member of my family liked this, so it was a good way to get cabbage on the table - 3/31/09
  • SEPPIESUSAN
     I used ground turkey as well. I loved it because the main ingredient was a very healthy vegetable. Lots of flavor for such a low-sodium dish! - 9/14/08
  • MSSBETTYBOOP6
     I used extra lean ground turkey and used fontina cheese instead of the light and it was delicous even my 4 kids ate it all up - 8/11/08
  • LIVELOVELAUGH-
     I made this but substituted ground turkey for beef (because that's what i had available) and mozzarella cheese for cheddar cheese and it was really good! We love it! - 8/3/08
  • JESSICAMCK1
     oh it is so good if you like spicy if you have kids eating it as well you may want to use less pepper i am making it a second time tonight i am gonna use 1/2 tsp of pepper i will let you all know how it is - 7/7/08
  • 2BPHYSICAL
     I like this recipe for it's spicy taste and low calories. It is also an excellent opportunity to include green leafy vegetables in your diet. I would make it agian. - 6/6/08
  • ITISTIME2
     Just had this and we all enjoyed!!! - 6/3/08
  • ALI-CU
     Great Recipe. It didn't leave you with a "stuffed" feeling! :) I didn't have basil, so I subt. Emril's Italian Seasoning. I also used a 14oz can of diced tomatoes, a cup didn't seem enough for me. My husband suggested I use 1.5lbs of meat next time, so I will try that. - 6/3/08
  • JUDYBYJUDY
     I did not have hamburger and only purple cabbage, so I tried making it with chicken and the purple cabbage. I eliminated the cheese. And, it wasn't very good, even though the fat content and calories were reduced. I'd rather try your recipe with the hamburger and green cabbage. Thanks for sharin - 6/2/08
  • SHELTIELADY
     I made this tonight and it was great. Thank you for the recipe. It will be a favorite here. - 6/1/08
  • MRSWIGGLY6
     Wonderful recipe, was very good and filling. I definatly will be making this again. - 5/27/08
  • EGGBASKET1
     Delicious - 4/6/19
  • HOTMOMVA
     The best way my family could describe this was "it tastes like an eggroll". You really have to like cabbage and make sure your sautee it long enough. - 2/24/17
  • AGASSIFAN
     I used roasted chicken in place of beef...thank you for an excellent low sodium recipe...you NEED the pepper to make up for the lack of salt...DELISH!!!! - 3/4/11
  • TARAGRAHAM631
     Great recipe. I added a cup of my homemade tomato sauce instead of diced tomatos. Great dish to get lots of greens in. - 3/2/11
  • CD1240856
     this was VERY good. Too much pepper for my liking, but my brother threw some spices in to counteract it and it was very yummy :) i'll def make again! :) - 9/6/10
  • KAYOTIC
     delicious and easy to make once everything is ready to go! - 12/17/09
  • EBLOOMING
     I just brought in a head of cabbage that I grew and looked up your recipe, used it with turkey that I had thawed and put fresh grown basil in it . I will eat it as soon as it gets out of the oven. Thanks so much!!! Very healthy recipe!! - 7/31/09
  • ROSIEMILA2
     This sounds yummy and like a great way to use that head of cabbage I've been wondering what to do with. Will make it tomorrow for dinner. Thanks - 7/30/09
  • JEM0622
     I hope to make this during the week. Sounds like a great combination! Thank you! - 5/26/09
  • GOGIRL66
     Wow! this sounds like a winner, going to make this next wk. for our supper(: - 6/1/08



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