Whole30 Sausage. Breakfast Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
10 large Egg, fresh, whole, raw 0.50 tsp Garlic powder 1 tsp Sea salt2 tbsp Coconut Oil 3.50 cup, cubes Sweet potato 1/2 cup Red Onion Raw chopped3/4 cup bell pepper, red, sweet, raw chopped3 cup Spinich - fresh Queen Victoria baby spinich 20 oz Turkey Sausage 93% lean (from ground turkey)
Heat oven to 400 degrees. Spray a 9 X 13 baking dish with olive oil spray. Melt the coconut oil in a medium bowl and then put the sweet potatoes in and toss until coated. Place the sweet potatoes on a parchment lined cookie sheet and sprinkle with 1/2 tsp. of the salt. Put in oven and bake 20-25 min, until soft.
While the potatoes are baking brown the sausage, onion, and pepper.
Place the meat mixture in baking dish, add the sweet potatoes and spice and mix.
Whisk the eggs add the garlic powder and 1/2 tsp. Sea salt. Pour over the meat mixture, put in oven and bake 25-30 min, until eggs are set in the middle.
Serving Size: Makes about 12-16 pieces
While the potatoes are baking brown the sausage, onion, and pepper.
Place the meat mixture in baking dish, add the sweet potatoes and spice and mix.
Whisk the eggs add the garlic powder and 1/2 tsp. Sea salt. Pour over the meat mixture, put in oven and bake 25-30 min, until eggs are set in the middle.
Serving Size: Makes about 12-16 pieces
Nutritional Info Amount Per Serving
- Calories: 222.9
- Total Fat: 10.3 g
- Cholesterol: 226.0 mg
- Sodium: 207.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.3 g
- Protein: 19.0 g
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