Pumpkin Protein Water

Name: Pumpkin Protein Water Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup (8 fl oz) Water tap; 3 tbsp Nutiva Hemp Protein; 1/4 tsp Sun Potion Chlorella; 1 tsp Cinnamon ground; 1/2 tsp Cloves ground; 1/2 tsp Nutmeg ground; 3/4 cup Pumpkin canned without salt; 1/2 tbsp Coconut Oil

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup (8 fl oz) Water, tap 3 tbsp Nutiva Hemp Protein 1/4 tsp Sun Potion Chlorella 1 tsp Cinnamon, ground 1/2 tsp Cloves, ground 1/2 tsp Nutmeg, ground 3/4 cup Pumpkin, canned, without salt 1/2 tbsp Coconut Oil

Directions

Add all ingredients into a blender (I use a blending stick and a blending jar). Blend on high for a few seconds until everything is thoroughly mixed.

Drink, enjoy! See ya in the pumpkin patch!

Serving Size:�Makes (1) 8-oz serving (approximately)

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.3
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 17.3 mg
Total Carbs: 29.9 g
Dietary Fiber: 19.2 g
Protein: 13.2 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews